Water aerobics provides an exceptional high-results workout while drastically lowering joint impact because the physical properties of water reduce gravity and cushion your bone-bearing joints. According to the American Physical Therapy Association (APTA), exercising in deep or chest-deep water unloads up to 75% to 90% of your body weight. This buoyant environment allows individuals with arthritis, injuries, or limited mobility to perform a full range of fluid movements that would otherwise cause immense pain on hard land. 🌊 Why Water Workouts Benefit Joint Health
Leave a Reply